Loneliness & emotions

So as an autistic person I love time alone being absorbed in special interests and reading and just being quiet sometimes as work can be pretty full on and tiring and I often feel I am externally quiet yet internally my brain is wired.

Other times I feel quite lonely and distant from my family and I'm not sure if it's something I am doing or if it's just the way an autistic person can feel. I find it hard to explain this because the feelings I have can be very intense. I sometimes think I'm not really sure what the rules are with relationships because I feel like I try really hard to get things right yet end up feeling like I've upset someone. 

I seem to think about everything very deeply & worry that my way of being is difficult for people to be around even though I try really hard to fit in and be what is needed. I worry that I come across as disinterested or not caring yet the opposite is true as I love my family very much.

Parents
  • I can relate to all of that. I just try my best to see family when I'm invited somewhere but Ifnitnisna very loud event I usually stay home. There are times that the sensory overload is too much and if I'm not home I can't control my environment. So I love being at home with my animals and doing art or working on hobbies, cleaning, and doing my daily routines here. When I do go out I have a hand signal with my husband. If i squeeze 5 times that means I need to just go get some space and decide if I may need to leave or if I just needed a break. 

  • Thank you so much for sharing. I really appreciate everyone's helpful comments. It does help to know that there is understanding. 

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