Online Group Therapy

Congratulations on your diagnosis and welcome to the community!

Before starting therapy, you might find it helpful to borrow or buy this book, which includes discussion of various types of therapy and counselling, together with advice on choosing the right therapist or counsellor - all from an autistic person's viewpoint. Several of us here have found it very helpful, myself included:

The Autistic Survival Guide to Therapy

Various therapists and other service providers are listed in the NAS's directory, which you can search by postcode and radius:

NAS - Autism Services Directory

Other options include searching via:

• The BACP register.
• The UKCP register.
• The Psychology Today website.

I haven't also linked to these, as posting too many links at once can cause posts to get quarantined for moderator approval.

Congratulations on your diagnosis and welcome to the community!

Before starting therapy, you might find it helpful to borrow or buy this book, which includes discussion of various types of therapy and counselling, together with advice on choosing the right therapist or counsellor - all from an autistic person's viewpoint. Several of us here have found it very helpful, myself included:

The Autistic Survival Guide to Therapy

Various therapists and other service providers are listed in the NAS's directory, which you can search by postcode and radius:

NAS - Autism Services Directory

Other options include searching via:

• The BACP register.
• The UKCP register.
• The Psychology Today website.

I haven't also linked to these, as posting too many links at once can cause posts to get quarantined for moderator approval.