Published on 12, July, 2020
Hi there, I am new here. I just received my diagnosis last week.
I am feeling like I have arrived on a new alien planet ... Honestly, I am struggling.
I feel like I am feeling every possible emotion in response to my diagnosis: relief, understanding (but at the same time confusion), frustration (how did no one spot this before?), isolation.... You name it! It's a rollercoaster.
I was wondering if anyone had any advice for me (and other who are newly diagnosed) - any tips, ideas for connecting to others on the spectrum, book recommendations, online support groups....
Thank you ️
I would recommend seeing if your local NHS autism spectrum service offers support groups. Mine has monthly online calls where we talk about a different topic each time, such as family & relationships. My local service also have social clubs for autistic people where we do things like play board games.
Thank you Chloe - this is good to know - I will do some research to see if I can find something similar to me locally :)