Published on 12, July, 2020
Hi,
Can anyone recommend a good self-help book to help with OCD?
thanks :)
According to Goodreads a useful one is The Mindfulness Workbook For OCD. Reviews seem good for it might be help for you. I might get it for myself at some point as well :)
Thanks Luna - that’s so kind of you - I’ll take a look at that. I’m sorry you struggle with OCD too - it’s such a difficult thing (it really gets my son so down sometimes). Many thanks for your help :)
Thank you Kate! Ocd is horrible isn't it? I feel for you and your son can't be easy at all. I really struggle with it but am going to be having cbt at some point. Hope you're OK and managing with things :)