Published on 12, July, 2020
Hello everyone :)
I’ve recently been advised to try grounding techniques to help with anxiety, panic attacks and ptsd. Does anyone have any really good grounding techniques that work really well for them? And if so could you share them on here? thanks
Thank you for your help - I will try this :)
Hi, I am a coach and work with people with ADHD and this is one of the grounding techniques I use. I also use it myself to ground myself when I feel Ike I'm being caught up in the storm of emotions from when our son is having s meltdown. www.mayoclinichealthsystem.org/.../5-4-3-2-1-countdown-to-make-anxiety-blast-off