Published on 12, July, 2020
Hello, I am James.
I am new here. I have joined on the recommendation of the doctor who diagnosed me with Aspergers, and advised me to join an online community. I am interested in learning about coping mechanisms to deal with anxiety and depression - two things that I often, and currently, have. Any recommendations, or suggestions - are welcome!
Hi James welcome.
I struggle with anxiety and depression as well. I don't have any coping with the depression but for anxiety I find listening to audiobooks really helpful. It takes my mind off things and hearing a soft voice is so soothing. I find this works great on easing anxiety for me. Defos worth a try.
I'm not sure if you've got a cat but if you do I find giving the cat a cuddle makes me feel less anxious as well. Not sure if it's where she's so soft and warm or if it's just where I'm not alone. That helps me as well.
Dear Star,
Thanks for your welcome and your suggestions.
Cats - the thought of that brings a smile. The storm here in the UK - well, February too - means the neighbourhood cats are all staying indoors.
Will try audiobooks.
Thanks Star.
Hi JuniperFromGallifrey, thanks - have started vitamin D supplements.
Hi Star, thanks - an audiobookwas calming.
Just want to add, a week later, that the advice and suggestions above have been really helpful. I am very thankful for the responses.