hullo

Hey! 

I was here some time ago so I could better understand asd and myself. That helped a lot being here and life since then hasn't been to bad. But struggling again now. Lots has happened in the last two years and I'm feeling the effects now.

I have panic attacks every day and currently I'm to scared to leave the house. I had a boyfriend who I really liked but he was abusive and in the end IL enough was enough so I moved back in with my mum and dad. I've got a daughter Rebecca but I'm struggling with her as well. The constant crying and needing to be changed is overwhelming me. I have ear plugs and that helps a little bit.

I'm very worried about the virus. I haven't had the vaccine yet, not because I'm against it but because I'm to scared to leave the house. My mum and dad keep going on at me to have it but I really am scared to go out. 

I'm an adult now but I don't cope at all. My mum has a few health problems and recently she collapsed at home and I had to call her an ambulance. The woman I spoke to on the phone was so calm and kind. I told her our address so they sent out an ambulance but then I had a really bad panic attack and my asthma started acting up and the woman on the phone spoke to me and told me how to calm down and how to breathe. I was really grateful to have spoken with her.

Since then I'm a bit of a nervous wreck. But life can't go on like this so here I am looking for advice on how to better control these symptoms again. Thanks in advance guys.