Teen mental health in lockdown

Hi I have a 16 year old son with Autism. He is high functioning and has managed to stay in main stream school. He was very stressed until recently about his up and coming GCSE's. When the government cancelling them and he knew he would most likely get the grades he needed for college, it took away that stress and anxiety for him. Sadly that has now been replaced with depression and self hate, due to both the coroner virus and problems with friends and a girl he chatted with online. I have tried to gently encourage him to have a goal of some kind and to point out the positives about himself, but this has not helped. He has also talked about harming himself when he is at his lowest. We are stuck in a flat which makes it worst. He is an only child with no siblings to interact with just me, his mother. He is too young to volunteer, and college seems a long way off at this point. Does anyone have any advice that might be useful. Thanks

Parents
  • Hi, is there any person of a similar age or a bit older he could chat to such as a cousin, youth worker or a family friend he confides in? Someone who isn't a parent. Maybe he could do with a chance to offload, so that anxiety is not building up too much.

    Another idea could be to walk a dog for an older person, or run an errand for them. Being with an animal can be quite rewarding. 

Reply
  • Hi, is there any person of a similar age or a bit older he could chat to such as a cousin, youth worker or a family friend he confides in? Someone who isn't a parent. Maybe he could do with a chance to offload, so that anxiety is not building up too much.

    Another idea could be to walk a dog for an older person, or run an errand for them. Being with an animal can be quite rewarding. 

Children
  • We do have a cat which he loves, my brother has done a couple of socially distanced walks with him to try and help. I will try and think of some one he could help or do for someone. On a good day he does help me with jobs around the flat. Thanks for the advice.