I feel so isolated and low. I am always excluded from things. I hate spending every evening by myself. I have tried to be good and kind to people but I am still excluded from things because I am just weird and unusual and people don't tend to like me. I have worked very hard to get a place at a good college and improve my physical/mental state but still I feel so excluded from everything. I even got banned from being anywhere near my partner's house because I had a meltdown outside and her housemates heard. I bought a rope the other day and spent the evening walking in the forest looking for somewhere to tie it. I'm feeling really low and have had bad experience with Crisis/MH team and not sure where to turn.Hel
I’m very sorry to hear how you’ve been feeling.
How are feeling now?
I have had similar feelings in the past, please keep in touch.
All the best.
Hi,Thanks for your reply.I've been a bit better the past few days, though I went to see a specialist today and I had a lot of worries and confusions coming away from that. So at the moment I'm a bit in shut down mode.
You seem to be having problems with health professionals.
Is there a mental health helpline in your area? There is in most areas. It may be good to talk to someone who is one step removed.
One thing I have found that has worked in the past is qi gong. It’s an old chinese movement and meditation practice that involves gentle movement and deep breathing, it improves your physical and mental health. It’s not in any way competitive. It gets you among other people too.
If there is any thing further you want to talk about, just post.