Hi,
Over past few months, I seem to be getting angrier over less important things. Anger builds up so quickly into a rage and feeling very low. The autism team gave me a number to call, but I could not find it when I needed it.
Again this happened at a critical time when I should have paid attention to something else, which meant I have missed out on a nice evening out to a music event. Had been trying to get hold of a ticket for months, spent hours trying to track one down.
I guess this is a "meltdown", just so focused and angry, and takes me a while to settle down myself to continue with normal things. Someone offered me the ticket I had spent so much time to find, but got their phone number to arrange collection just a few minutes after the last train left to get me to the event on time.
This has happened before on several times, I rarely go out, so is a big thing for me. Only go out 2-3 times a year, but whatever I look for all seems to happen around the same time in the year.
Getting really worried, how quickly my anger comes on, and how low I feel
