Yes it seems to be I mean this person just has doctorate in psych but that's very hard to get any requites a lot of training and at least doing it privately then no info gets passed on where as if I did with NHS then the therapist would have to pass on quite a lot to my GP eg about what I said about my problems eg that is how the NHS work together well there meant to they don't half the time.
i am running out of ideas of what else to try I'm hopping after couple of sessions of cbt I will be feeling better will just have to see a family member knows the therapist bit of course she can't say to them about the sessions eg that I am going as from first point of cobtsct its all confidentally I have met the person once but didn't really talk she seems like a nice person and in her 30s which is good for me as I want to work with a therapist a similar age to me.
I am trying to stay awake till about 11 pm then sleep till 6 am get up for work and see if that helps as ATM I think I am getting to much skeep trying so hard to stay awake in the day and see if that makes a difference I am just so tired all the time ATM but I am trying to eat re and eat more when I do eat which I feel will help and also help me to recover from the anorexia that apparently I have according to the eating disorder clinic where I am not going anymore.
i have found that how you think is all in your mind basically if I think sad I will feel sad if I think happy things I will feel happy its strange in a way but it does make a massive difference.
With the despraxia I find every day tasks diffucult now this could be due to the Asd if I gavs that but have been diagnosed with despraxia since a very young age and it does affect me quite badly certainly enough to make me feel depressed and anoxious a lot of the time but I have found that if I tidy my room eg when it is a mess it gives me a sense that I have done something well and just helps me to feel better everyone has there own ways to help them feel better.
Yes it seems to be I mean this person just has doctorate in psych but that's very hard to get any requites a lot of training and at least doing it privately then no info gets passed on where as if I did with NHS then the therapist would have to pass on quite a lot to my GP eg about what I said about my problems eg that is how the NHS work together well there meant to they don't half the time.
i am running out of ideas of what else to try I'm hopping after couple of sessions of cbt I will be feeling better will just have to see a family member knows the therapist bit of course she can't say to them about the sessions eg that I am going as from first point of cobtsct its all confidentally I have met the person once but didn't really talk she seems like a nice person and in her 30s which is good for me as I want to work with a therapist a similar age to me.
I am trying to stay awake till about 11 pm then sleep till 6 am get up for work and see if that helps as ATM I think I am getting to much skeep trying so hard to stay awake in the day and see if that makes a difference I am just so tired all the time ATM but I am trying to eat re and eat more when I do eat which I feel will help and also help me to recover from the anorexia that apparently I have according to the eating disorder clinic where I am not going anymore.
i have found that how you think is all in your mind basically if I think sad I will feel sad if I think happy things I will feel happy its strange in a way but it does make a massive difference.
With the despraxia I find every day tasks diffucult now this could be due to the Asd if I gavs that but have been diagnosed with despraxia since a very young age and it does affect me quite badly certainly enough to make me feel depressed and anoxious a lot of the time but I have found that if I tidy my room eg when it is a mess it gives me a sense that I have done something well and just helps me to feel better everyone has there own ways to help them feel better.
