You may find this self-help article interesting, it's for autistic/ADHD people about "getting stuck in ruminating on a problem or worry, or we can get stuck unable to start something, or to change tasks" medium.com/.../loops-of-concern-revisited-6dc81ce09bd0
You may find this self-help article interesting, it's for autistic/ADHD people about "getting stuck in ruminating on a problem or worry, or we can get stuck unable to start something, or to change tasks" medium.com/.../loops-of-concern-revisited-6dc81ce09bd0
