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advice on expanding diet

Mnjesse

I have a very limited diet due to autism and trauma. Even as a baby when i switched from milk to solid food i would spit everything else. Growing up feeding difficulties were met with violence. Now im 24 abd very embarrassed about my inability to eat most foods. I was wondering if people had advice on how to expand my range of acceptable foods

Parents

  • I'd try grazing, just have a mouthful of foods you would normally reject and just try them without putting pressure on yourself. Note what makes them acceptable or not in terms of taste and texture. 

    I'd recomend getting counselling for having been treated with violence, if you've not already

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  • I'd try grazing, just have a mouthful of foods you would normally reject and just try them without putting pressure on yourself. Note what makes them acceptable or not in terms of taste and texture. 

    I'd recomend getting counselling for having been treated with violence, if you've not already

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