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Heathy Eating/ Weight Loss

AmyLR94

I really would like to learn to lose weight/get into shape, but everything around nutrition and exercise confuses me so much Weary

I’ve asked around if there was a simple app to track my food or something and I tried the ones they suggested but it all seems too confusing. I thought maybe doing the notebook and pen way for but simple for me, but I have no idea how to calculate calories/protein/fibre etc. I am really rubbish at maths, so all of this is stressing me out.

I’m not really good at cooking meals, but I would like to learn how to make simple and nutritious meals to help me lose weight. But I’m also worried about finance on how much I have to spend to make healthy meals.

As I mentioned above, all of this is very confusing to me and I really don’t understand how people understand all this working out/ sticking to it.

Can anyone help? Or have an tips they have tried?

Thanks in advance x

Parents

  • I've found using a [link removed by mod rule 12] leally helps simplify meal tracking. It lets you snap photos of your meals to log details instantly, which is a game-changer if keeping track of numbers feels overwhelming. The personalized plans and shopping list generator are super handy for planning meals on a budget. It’s free to use, and exploring different features has made staying healthy much easier for me.

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  • I've found using a [link removed by mod rule 12] leally helps simplify meal tracking. It lets you snap photos of your meals to log details instantly, which is a game-changer if keeping track of numbers feels overwhelming. The personalized plans and shopping list generator are super handy for planning meals on a budget. It’s free to use, and exploring different features has made staying healthy much easier for me.

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