I really would like to learn to lose weight/get into shape, but everything around nutrition and exercise confuses me so much 
I’ve asked around if there was a simple app to track my food or something and I tried the ones they suggested but it all seems too confusing. I thought maybe doing the notebook and pen way for but simple for me, but I have no idea how to calculate calories/protein/fibre etc. I am really rubbish at maths, so all of this is stressing me out.
I’m not really good at cooking meals, but I would like to learn how to make simple and nutritious meals to help me lose weight. But I’m also worried about finance on how much I have to spend to make healthy meals.
As I mentioned above, all of this is very confusing to me and I really don’t understand how people understand all this working out/ sticking to it.
Can anyone help? Or have an tips they have tried?
Thanks in advance x