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Heathy Eating/ Weight Loss

AmyLR94

I really would like to learn to lose weight/get into shape, but everything around nutrition and exercise confuses me so much Weary

I’ve asked around if there was a simple app to track my food or something and I tried the ones they suggested but it all seems too confusing. I thought maybe doing the notebook and pen way for but simple for me, but I have no idea how to calculate calories/protein/fibre etc. I am really rubbish at maths, so all of this is stressing me out.

I’m not really good at cooking meals, but I would like to learn how to make simple and nutritious meals to help me lose weight. But I’m also worried about finance on how much I have to spend to make healthy meals.

As I mentioned above, all of this is very confusing to me and I really don’t understand how people understand all this working out/ sticking to it.

Can anyone help? Or have an tips they have tried?

Thanks in advance x

Parents

  • Hi everyone,

    For support around eating habits and weight, it’s important to make sure the advice you’re getting is appropriate for your needs. For support that involves medical needs or tailored dietary advice, it’s usually recommended to speak to a GP and/or a registered dietitian.

    You’re very welcome to continue sharing experiences and suggestions, this is just a reminder to keep advice general and avoid anything that could be taken as medical guidance.

    Thanks everyone for contributing to a supportive and helpful conversation.
    Sharon Mod

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  • Hi everyone,

    For support around eating habits and weight, it’s important to make sure the advice you’re getting is appropriate for your needs. For support that involves medical needs or tailored dietary advice, it’s usually recommended to speak to a GP and/or a registered dietitian.

    You’re very welcome to continue sharing experiences and suggestions, this is just a reminder to keep advice general and avoid anything that could be taken as medical guidance.

    Thanks everyone for contributing to a supportive and helpful conversation.
    Sharon Mod

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