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Heathy Eating/ Weight Loss

AmyLR94

I really would like to learn to lose weight/get into shape, but everything around nutrition and exercise confuses me so much Weary

I’ve asked around if there was a simple app to track my food or something and I tried the ones they suggested but it all seems too confusing. I thought maybe doing the notebook and pen way for but simple for me, but I have no idea how to calculate calories/protein/fibre etc. I am really rubbish at maths, so all of this is stressing me out.

I’m not really good at cooking meals, but I would like to learn how to make simple and nutritious meals to help me lose weight. But I’m also worried about finance on how much I have to spend to make healthy meals.

As I mentioned above, all of this is very confusing to me and I really don’t understand how people understand all this working out/ sticking to it.

Can anyone help? Or have an tips they have tried?

Thanks in advance x

Parents

  • If you have the time and a pedometer I personally recommend trying to do 10k steps each day, it worked wonders for me and I lost 3 stone without radically changing my diet. I found ditching chocolate and meats (pork especially) helped a lot.. I know it sounds like a cliche but I think when it comes to dieting all the little things add up. There's no real way to lose loads quickly and sustain it (me and my friend tried fasting and it never got us anywhere).

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  • If you have the time and a pedometer I personally recommend trying to do 10k steps each day, it worked wonders for me and I lost 3 stone without radically changing my diet. I found ditching chocolate and meats (pork especially) helped a lot.. I know it sounds like a cliche but I think when it comes to dieting all the little things add up. There's no real way to lose loads quickly and sustain it (me and my friend tried fasting and it never got us anywhere).

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