I am looking for some general pointers-not endorsement of any one option. I am not sure whether therapy or coaching is the right route for me. I have diagnoses of Asperger's and ADHD and I contacted a provider online and was told that I would be better seeking a neurodivergent consultant. The prices are astronomical. I am bothered by intruding and disabling rumination. My current episode has lasted seven months. It relates to an event many years ago when I was 'shamed' and the issue continues to hold me back. Any advice on what the best way forward would be? I have no support network and external constraints-poor public transport connections and lack of amenities makes it difficult for me to change my circumstances.
