I can’t cope

I feel like I’m in crisis right now. I can’t manage and I don’t know what to do. I’m crying all day everyday and having meltdowns. I’m mentally so drained. The noise in my house is unbearable right now and I can’t get away from it. What does someone do in this situation? I use earphones, earplugs, everything they don’t help they just give me headaches and I can’t have them in permanently it’s no way to live. But if I did move into a flat that could be noisy too. I don’t want advice like white noise machines etc I’ve tried all that it doesn’t help me - I actually need a proper long term solution - surely there must be one? All I know is I can’t live like this. I’m starting uni at end of September aswell as a mature student where I will still live at home - how do I focus on all that with all these sensory issues? I’m so so overwhelmed I just don’t know what to do!! I need some support right now desperately. Just someone who knows how I’m feeling. I cannot keep living everyday like this, it’s not possible. Is there any help for quiet housing if you have autism? Depending on where the noise is in the house I have to move rooms - it’s so stressful. Having to move everything from room to room all day. My parents just talk very loud all day and the floors are extremely thin. It’s honestly so overwhelming. It’s just talking, I know that, but it’s constant because the floors are so thin - I can’t get away from it in any area of the house. I can’t believe my life has got like this. 

Parents
  • You are overloaded. Can you get away for some time? Sit in the park, or a church or anywhere quiet. Or if you can go away for a day or two.

    You need a break to allow yourself some calm to get some perspective. Then you can think.

    Do you have a library nearby. You may be able to work there.

Reply
  • You are overloaded. Can you get away for some time? Sit in the park, or a church or anywhere quiet. Or if you can go away for a day or two.

    You need a break to allow yourself some calm to get some perspective. Then you can think.

    Do you have a library nearby. You may be able to work there.

Children
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