Recently diagnosed and spiraling

I was diagnosed 2 days ago. At first, I was relieved to have answers about my struggles. Then I was mortified. I feel so much guilt and sorrow looking back on the way I treated people. I always thought I was helping people, but in reality I was rude, and too direct. I held people, and myself to unrealistic expectations. I had no idea that people felt and thought differently than me. I have had so many struggles with relationships, and the only person that tolerated me is my wife. I know I have hurt her. It was all unintentional, and now I have so much shame, and pain thinking how I have hurt everyone I love. I have “masked” for so long that I feel like I don’t know myself. I am really struggling, and I am having a hard time putting everything into perspective.

Parents
  • Hi and welcome to the forum. I understand about not realising that others feel and think differently - it was a bit of a shock to me too. Hope you find this forum useful.

Reply
  • Hi and welcome to the forum. I understand about not realising that others feel and think differently - it was a bit of a shock to me too. Hope you find this forum useful.

Children
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