Over tight shoelaces

I'm not sure if this is neurodivergence related or not so here's the question.

I keep overtightening my shoelaces. I think I've always done it but recently been trying hard to not do it. I always do left foot first. Sometimes after doing it, I'll think it's too loose so I do the right tighter. I don't know if I have slight pain insensitivity or something but it often takes me some time wearing them to realise that something isn't right.

Anyway, the question: normal or not?

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  • My feet don't move very much at all, it's more about the feeling of the shoes on my feet, I'm the same with all of my clothing. I'm always aware of the pressure of my clothing on my skin. I wear my wedding ring on a cotton lace around my neck, I'm always very aware of it.

  • several layers of wooly socks should confirm this theory.

    If the shoes feel less "loose" with this sort of padding added then it does imply the shoes are the wrong fit and you may need to try other brands or even get some custom made for you (expensive though).

    Or try some that have much more adjustment available in more than one place. Look at some options for "diabetic shoes" for suggestions on the sort of things available with velcro straps that can allow adjustment in a range of locations.

    A visit to a decent shoe shop with measuring facilities could also be a good idea in case you have a "narrow fit" or similar that will help gude you in search of affordable alternatives.