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Balancing healthy eating with enjoyable eating

Deleted User

It's something I'm not good at. The reasons encompass none to good cooking skills, poor menu planning  ability, and not liking much of the food items  touted as 'healthy foods' . I don't want to live to a long age while not enjoying what I eat.I've always liked  salads. However One thing I struggle with nowadays, that wasn't a problem when younger,is digesting salad. 

Parents

  • I think diet and healthy foods is a minefield and everyone you ask will have different ideas, I have problems with allergies and intollerances which limits what I can eat, then theres things I just don't like, such as memebers of the turnip family, khol rabi and celeriac fell from the devils backside as far as I'm concerned. But because I have allergies and intollerances people seem to think I shouldn't have foods I don't like

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  • I think diet and healthy foods is a minefield and everyone you ask will have different ideas, I have problems with allergies and intollerances which limits what I can eat, then theres things I just don't like, such as memebers of the turnip family, khol rabi and celeriac fell from the devils backside as far as I'm concerned. But because I have allergies and intollerances people seem to think I shouldn't have foods I don't like

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