What drinks do you drink?

April said:

regular drinks for me are coca cola like between 6-8 cans a day and that's causing my digestion to go through regular hell.

If you'd prefer to move away from cola, you might like to consider something like Waterdrop's products. I have one of their pretty, 1-litre, glass bottles, which I still enjoy using every day. And I use their free app to track all of my fluid intake (including green tea and decaf coffee) against a personalised daily target. Since I started using their products, I've hit my daily target 382 times :)

Waterdrop UK

I use their LUCY smart cap that syncs my bottle-based drinking to the app, but this isn't in stock at the moment (I think it's about to be replaced with a newer version). I add my other drinks manually in the app.

There are also various all-in-one smart bottles available online. I ruled these out for various reasons, but you might prefer that kind of setup instead.   

April said:

I don't drink enough of anything and end up dehydrated, normally during summer though

The app has an optional setting for automatically increasing your hydration target on hot days, which could help with this. 

April said:

I do drink milkshakes sometimes and squash but I'm not a huge fan of the taste, so back to the cola I go.

Waterdrop offers various capsule-based flavours, which can be dropped into the bottle with water - including a cola flavour that you might like to try :)  My favourite is pomegranate, which I buy when it's on offer.  

They're much less strongly flavoured than squash, which I don't like either. Using one capsule per litre, I'd say the pomegranate is sweet, delicately flavoured, and refreshing. I've also used a very small splash of strawberry Ribena as a cheaper alternative.

Sorry if this reads like an advertorial. It's just an enthusiastic personal recommendation based on a good length of experience! :)

April said:

regular drinks for me are coca cola like between 6-8 cans a day and that's causing my digestion to go through regular hell.

If you'd prefer to move away from cola, you might like to consider something like Waterdrop's products. I have one of their pretty, 1-litre, glass bottles, which I still enjoy using every day. And I use their free app to track all of my fluid intake (including green tea and decaf coffee) against a personalised daily target. Since I started using their products, I've hit my daily target 382 times :)

Waterdrop UK

I use their LUCY smart cap that syncs my bottle-based drinking to the app, but this isn't in stock at the moment (I think it's about to be replaced with a newer version). I add my other drinks manually in the app.

There are also various all-in-one smart bottles available online. I ruled these out for various reasons, but you might prefer that kind of setup instead.   

April said:

I don't drink enough of anything and end up dehydrated, normally during summer though

The app has an optional setting for automatically increasing your hydration target on hot days, which could help with this. 

April said:

I do drink milkshakes sometimes and squash but I'm not a huge fan of the taste, so back to the cola I go.

Waterdrop offers various capsule-based flavours, which can be dropped into the bottle with water - including a cola flavour that you might like to try :)  My favourite is pomegranate, which I buy when it's on offer.  

They're much less strongly flavoured than squash, which I don't like either. Using one capsule per litre, I'd say the pomegranate is sweet, delicately flavoured, and refreshing. I've also used a very small splash of strawberry Ribena as a cheaper alternative.

Sorry if this reads like an advertorial. It's just an enthusiastic personal recommendation based on a good length of experience! :)