Bowels

I replied to you Alexa post, but was blocked. I'm unblocked now. Ironically, not my bowels though 

I have all sorts of problems here, that have plagued me all my life but got worse.

I did a FODMAP elimination diet. (Stop a load of food types, and then test each type one at a time), and worked out that I was lactose intolerant and a lot of other sugar types intolerant too. FODMAP is worth researching if you are kept awake by constant churning in your stomach at night - it's sugars fermenting producing gas. If you are also blocked up at the same time, it is awful. Night after night after night. Anyway, I have a stricter diet now - with the occasional treat that I accept that I won't sleep well after.

I find I can get a chumbly belly if I drink cold water to fast, the other day I felt as though I were spirit level and everytime I moved the bubble would too, luckily it's gone now, with the help of some fennel tea. I think for me its stress that does it, especially when I'm eating.

I find I can get a chumbly belly if I drink cold water to fast, the other day I felt as though I were spirit level and everytime I moved the bubble would too, luckily it's gone now, with the help of some fennel tea. I think for me its stress that does it, especially when I'm eating.