Published on 12, July, 2020
Hi. I’m new to this group. Newly confirmed autistic in early 40s, but known this for a long time and have experienced the same challenges all my life - just never knew why until recent years and better understanding of autism in women etc. Have had regular headaches for as long as I can remember and have learned how to manage them as best I can over the years, but recently read that they may be connected with my autism. Does anyone else experience these? I find they can be triggered by sunlight, high uv even on non sunny days, strong smells, over-whelming social gatherings, and after intensive periods of masking at work.
Ive always suffered with frequent headaches and the occasional migraine also. My triggers are the same as yours including hormonal changes, stress and general sensory overload.
That said, since i was diagnosed (a few months ago) I’ve noticed a decrease in my “everyday headaches”. It may just be a coincidence, but I’ve tried to be kinder to myself and to start unmasking especially at home or with family. I don’t push myself further than what I’m comfortable doing and with busy/social days I try to follow with quiet alone time to help me recharge. I pace myself with chores and don’t feel guilty for not doing things like I did before.