Want to improve social skills

Hello

I'm in my forties and think I have at least some Aspergers traits, and would like some advice on dealing with them better. I'm fortunate to be reasonably successful as a computer programmer, but outside work my social life is almost non-existent, and I've never been in a relationship with a woman. I was fairly resigned to this until the death of a parent a couple of years ago, but since then I strongly feel the need to experience life more fully.

I've always had problems making friends, and social situations are confusing for me. I'm worried about doing or saying the wrong thing (and sometimes realise afterwards I have), and as a consequence avoid social situations. I've tried things like travel, language classes and joining a sports club to improve my social skills, which I think has helped a bit, but it's also made me painfully aware of my social oddness. I also worry about the negative impact my behaviour has on those around me. I think on-line dating might be beyond me at present.

I think I might benefit from some kind of professional help. Is my GP the best place to start? I don't necessarily want a formal diagnosis, and I'm a bit concerned that it might jeopardize the security clearance I need for my job. Is private counselling a sensible option? How would I go about finding one in the Bristol area?

Parents
  • I personally think getting a diagnosis is a good thing as it enables any would be partner the opportunity to enter into a relationship with you knowing what to expect.  You can both learn skills to cope and be able to have an open dialogue and support each other.  

    You may find yourselves going to couples counselling as many couples do, and if they do not know about your condition you will probably  not get the support you need, being told to do things that nt  couples do, which may cause additional anxiety fo r you both.  

    Good luck.

Reply
  • I personally think getting a diagnosis is a good thing as it enables any would be partner the opportunity to enter into a relationship with you knowing what to expect.  You can both learn skills to cope and be able to have an open dialogue and support each other.  

    You may find yourselves going to couples counselling as many couples do, and if they do not know about your condition you will probably  not get the support you need, being told to do things that nt  couples do, which may cause additional anxiety fo r you both.  

    Good luck.

Children
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