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Advice on eating healthier?

miztwizted

I was raised with the idea that any food is good food because I was so bad with food as a kid. Now I'm older, it's kinda hard to feel that way when I'm eating like a child at almost 20. Ashamed to admit it but I don't eat any vegetables and I don't eat fruit often because the taste and textures differ too much between seasons. I've gained a bit of weight recently and I'm not really independent enough to go out on my own and work it off but that's a whole other issue, my house is also too small to do it inside. I really don't know what to do. I'm ashamed and I feel disgusting to be totally honest. If anyone has any advice for me I'd be grateful :) 

Parents

  • Adding onto my post because I forgot - it's mush that I don't like in food. I like crunchy, hard foods and can't stand anything mushy or gritty. 

  • in reply to miztwizted

    Frozen fruit has a hard texture. You can buy packets of frozen fruit from the supermarket. It's already chopped and frozen for you. You just put the packet in your freezer.

    For example I hate banana that is at room temperature because I hate the texture but love frozen banana.

    You can also get packets containing frozen strawberries, raspberries, pineapple and other fruit types from the supermarket.

    I like sainsburys frozen fruit the best but others may prefer other brands.

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  • in reply to miztwizted

    Frozen fruit has a hard texture. You can buy packets of frozen fruit from the supermarket. It's already chopped and frozen for you. You just put the packet in your freezer.

    For example I hate banana that is at room temperature because I hate the texture but love frozen banana.

    You can also get packets containing frozen strawberries, raspberries, pineapple and other fruit types from the supermarket.

    I like sainsburys frozen fruit the best but others may prefer other brands.

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