Apparently breakfast is the most important meal of the day. It's meant to give you energy for the rest of the day ahead, very much needed for me as I'm always exhausted.
Do you eat breakfast? That's my question as I used to when I was little but in my teens my sensitivity to pain etc got a lot worse and now I have to be really careful what I eat as my GI problems and pain affect me greatly and it makes eating difficult especially in the morning.
I've taken to eating a cut up banana in the morning, it leaves my stomach aching after but I don't feel sick which is nice. Plus it's one of the five a day... So that can only mean goodness for the body I hope.
I wonder what the link is with GI problems and autism? I guess there is actually a link. I know a lot of members here struggle with food like I do so it can't just be coincidence.
