• Replies 46 replies
  • Subscribers 40 subscribers
  • Views 5935 views
  • Users 0 members are here
Options
Related
Hints and tips
  • To quote someone's message, first select/highlight the relevant text, and then use the Quote button that appears
  • To "mention" someone, type @ followed by the start of the forum name, and choose from the list; that person will get a notification of being mentioned

Medication or meditation

Bees

I'm in 2 minds as to whether I should try medication or take up meditation. I suffer from anxiety, don't we all right lol but recently the physical effects it causes me have increased from pain in my chest to weird jaw tightness which almost feels like it's pulling or spasming. I worry it will dislocate but then that just makes my anxiety worse. I've considered a trip to the dentist but as with doctors I think it would cause a meltdown...so no I don't think so. Lolol.

I have seen my doctor before about chest pain and she was really lacking in sympathy and made me feel like I was wasting her time lol. Most doctors appear to have this approach with me. 

I've looked up medication and it sounds like it works for some but only a few. Most people with autism don't respond well to medication. Meditation sounds like it might be a good approach to take so I am considering doing that, just to see if it actually works or not. I think one of my biggest problems is that my muscles tighten and spasm, anxiety reaction and that's the issue with my chest and jaw. Naturally my anxiety then shoots up and convinces me I'm having lung problems and serious jaw problems.

Hehe you tried medication and meditation? 

What are your thoughts on both?

I'm leaning towards meditation but I'm also considering medication, though I do worry about the side effects as I read most have horrible side effects.

I don't know why my body can't be normal and not cause me all these inconveniences Confused

Parents

  • Now I am gonna return to this thread often as I struggle with continuing meditation and everybody gave great advice and recommendations: so thanks!

    On another note, that jaw problem is intriguing and familiar to me. I can't explain your chest pains, but I would recommend you see a dentist depending on your history. (Do you see a dentist every 6 months? Have you had any radios of your jaw? Have you worn any devices?) If you do end up or have seen a dentist or you strongly believe that this is not a muscular issue, I think I might know how your jaw pains and anxiety might be related:

    I had a dentist explain to me once, that when we are anxious we friction or press our top and bottom teeth without necessarily realising (stress). He said this could be damaging in the long run and to try and place cotton between the top and bottom of my teeth at the back of my mouth for twenty minutes every day. Now I am not a doctor, and if you don't want to do the cotton like me, try to relax your jaw and not cringe your teeth too often, or too hard.

Reply

  • Now I am gonna return to this thread often as I struggle with continuing meditation and everybody gave great advice and recommendations: so thanks!

    On another note, that jaw problem is intriguing and familiar to me. I can't explain your chest pains, but I would recommend you see a dentist depending on your history. (Do you see a dentist every 6 months? Have you had any radios of your jaw? Have you worn any devices?) If you do end up or have seen a dentist or you strongly believe that this is not a muscular issue, I think I might know how your jaw pains and anxiety might be related:

    I had a dentist explain to me once, that when we are anxious we friction or press our top and bottom teeth without necessarily realising (stress). He said this could be damaging in the long run and to try and place cotton between the top and bottom of my teeth at the back of my mouth for twenty minutes every day. Now I am not a doctor, and if you don't want to do the cotton like me, try to relax your jaw and not cringe your teeth too often, or too hard.

Children
No Data