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Medication or meditation

Bees

I'm in 2 minds as to whether I should try medication or take up meditation. I suffer from anxiety, don't we all right lol but recently the physical effects it causes me have increased from pain in my chest to weird jaw tightness which almost feels like it's pulling or spasming. I worry it will dislocate but then that just makes my anxiety worse. I've considered a trip to the dentist but as with doctors I think it would cause a meltdown...so no I don't think so. Lolol.

I have seen my doctor before about chest pain and she was really lacking in sympathy and made me feel like I was wasting her time lol. Most doctors appear to have this approach with me. 

I've looked up medication and it sounds like it works for some but only a few. Most people with autism don't respond well to medication. Meditation sounds like it might be a good approach to take so I am considering doing that, just to see if it actually works or not. I think one of my biggest problems is that my muscles tighten and spasm, anxiety reaction and that's the issue with my chest and jaw. Naturally my anxiety then shoots up and convinces me I'm having lung problems and serious jaw problems.

Hehe you tried medication and meditation? 

What are your thoughts on both?

I'm leaning towards meditation but I'm also considering medication, though I do worry about the side effects as I read most have horrible side effects.

I don't know why my body can't be normal and not cause me all these inconveniences Confused

Parents

  • I lived in a meditation community for 5 years, I found the whole thing generally very stressful ironically although I'm glad I did it nevertheless for various reasons. I left the community and began long term depth Gestalt psychotherapy and tried mental ill health medication via my GP at the same time (for the first time, I'd avoided it and was against trying it up until then). I continued with both then stopped the medication after 8 years and the psychotherapy after 15 years. I think meditation, medication and other appropriate treatments e.g. Gestalt psychotherapy can be very helpful and it depends on other factors going on too in my experience and opinion. I may well do all of them again (not necessarily at the same time) in my future Thumbsup

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  • I lived in a meditation community for 5 years, I found the whole thing generally very stressful ironically although I'm glad I did it nevertheless for various reasons. I left the community and began long term depth Gestalt psychotherapy and tried mental ill health medication via my GP at the same time (for the first time, I'd avoided it and was against trying it up until then). I continued with both then stopped the medication after 8 years and the psychotherapy after 15 years. I think meditation, medication and other appropriate treatments e.g. Gestalt psychotherapy can be very helpful and it depends on other factors going on too in my experience and opinion. I may well do all of them again (not necessarily at the same time) in my future Thumbsup

Children