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Medication or meditation

Bees

I'm in 2 minds as to whether I should try medication or take up meditation. I suffer from anxiety, don't we all right lol but recently the physical effects it causes me have increased from pain in my chest to weird jaw tightness which almost feels like it's pulling or spasming. I worry it will dislocate but then that just makes my anxiety worse. I've considered a trip to the dentist but as with doctors I think it would cause a meltdown...so no I don't think so. Lolol.

I have seen my doctor before about chest pain and she was really lacking in sympathy and made me feel like I was wasting her time lol. Most doctors appear to have this approach with me. 

I've looked up medication and it sounds like it works for some but only a few. Most people with autism don't respond well to medication. Meditation sounds like it might be a good approach to take so I am considering doing that, just to see if it actually works or not. I think one of my biggest problems is that my muscles tighten and spasm, anxiety reaction and that's the issue with my chest and jaw. Naturally my anxiety then shoots up and convinces me I'm having lung problems and serious jaw problems.

Hehe you tried medication and meditation? 

What are your thoughts on both?

I'm leaning towards meditation but I'm also considering medication, though I do worry about the side effects as I read most have horrible side effects.

I don't know why my body can't be normal and not cause me all these inconveniences Confused

Parents

  • What kind of medication have you been offered? SSRIs have horrendous side effects and tend to make autistic people feel worse (we need less serotonin, not more). Benzodiazapines work but are highly addictive. They create a feeling similar to coming out of a long meditation session, without the difficulty of getting into it.

  • in reply to MrSolo

    Mostly medication for anxiety as that's something I struggle with every day. I don't like the sound of the medication though and I've read that it doesn't help many people. I was doing fitness and exercises last year but stopped because my muscles were super painful...so I stopped then. Muscle pain and spasms is another thing I suffer from. Likely from anxiety.

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  • in reply to MrSolo

    Mostly medication for anxiety as that's something I struggle with every day. I don't like the sound of the medication though and I've read that it doesn't help many people. I was doing fitness and exercises last year but stopped because my muscles were super painful...so I stopped then. Muscle pain and spasms is another thing I suffer from. Likely from anxiety.

Children