I had a conversation with a parent in the week about how; my proclivity to automatically think negative- thoughts, is related to and aggravated by my dislike of change.
The thought was: An amalgamation of my general CBT experience and my recent research into repetitive-action in autism.
The parent asked whether the stance I had was based in autism-literature, I couldn’t answer them directly, my only thoughts were my-own-anecdotes and my knowledge of CBT and Autism separate of each other.
When I used to work in high-stress environments, I used to build my routines around avoidance, and I used to say that my ‘ikegai’ (reason for getting up the morning) was because I needed the toilet.
I used to make and find stability in things that I created to preserve the bottom-line and to reduce anxiety, these safety-behaviours then became a source of stability, to improve my mental-health I had to give up a safety-behaviour and a repetitive-action both.
I was wondering what the community thought of this matter? I have found that the literature is very sparse on this, where it is mentioned, it is clear that the findings are not clear-cut. Perhaps anecdotal-testimonies will illuminate what the literature fails to prove..:)