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Health and lifestyle Is my diet lacking Iron?

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Is my diet lacking Iron?

Desmond79 over 3 years ago

I feel so tired, every morning, and usually stay in bed until late morning/early afternoon.

My reckonening is that I'm not getting enough Iron. Also, I need to do more walking; I guess.

Any thoughts?

Martin over 3 years ago

Low levels of vitamin D can affect sleep patterns and cause tiredness. Especially as we are now in part of the year with shorter days and low levels of sunlight.
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Luna over 3 years ago

It's possible yeah, low iron can cause low energy and exhaustion. For me I had that and got dizzy and had headaches every day. I pulled the skin down under my eyes and the bit under the eyes that's normally red was white - I went to doctor then and turned out I was anemic.

If you don't want to go to doctor you could try iron supplements and see if that helps?
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