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morning routine for a working person

NAS78767

Hi

I fell out of a really good routine by not going to the gym anymore. Looking to get back into the swing of things.

Curious how other working people start their mornings and what they do through out the day to maintain a healthy lifestyle.

Or if anyone has recommendations for me. I work 9-6 Monday-Friday

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  • Hippopotomonstrosesquippedaliophobia said:
    I get to work early so that I can relax before work starts, because it's not fun to rush to work and fearing that I'll be late. I mean if I do that every day, it'll just program my brain to fear going to work

    I did exactly that, by being there at the last minute, adding unfriendly environment i begun to hate going to that place

    Now in a new place I arrive earlier to have time to smoke in peace and coool down before I start

    But my lifestyle except diet it would be a stretch to call healthy

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  • Hippopotomonstrosesquippedaliophobia said:
    I get to work early so that I can relax before work starts, because it's not fun to rush to work and fearing that I'll be late. I mean if I do that every day, it'll just program my brain to fear going to work

    I did exactly that, by being there at the last minute, adding unfriendly environment i begun to hate going to that place

    Now in a new place I arrive earlier to have time to smoke in peace and coool down before I start

    But my lifestyle except diet it would be a stretch to call healthy

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