morning routine for a working person

I wake up around 6am, brush my teeth, do a basic workout, eat food, get dressed, and then I go to work. I rarely drink coffee unless I'm dead tired, because if I drink too much I'll get migraines, so I use it sparingly.

I've never been to the gym before, but I'll do some stretches and a basic workout like pushups and weights. It's a low intensity workout, because I'll be running around at work so I'll burn off a lot of energy there, but if it's an office job then I think that having a higher intensity workout would be better, because you'll be sitting at a desk throughout the day and won't have much exercise otherwise.

I don't really eat sugary stuff in the morning, because it makes me really hungry before lunch (glucose from sugar causes insulin levels to spike, which causes the hunger), so I just eat something with protein in it before work, like eggs, meat, potatoes, sometimes leafy greens.

Then I get to work early so that I can relax before work starts, because it's not fun to rush to work and fearing that I'll be late. I mean if I do that every day, it'll just program my brain to fear going to work. So if I am used to being relaxed before work, on the rare occasions that I am actually late, I'm still calm before work. 

I wake up around 6am, brush my teeth, do a basic workout, eat food, get dressed, and then I go to work. I rarely drink coffee unless I'm dead tired, because if I drink too much I'll get migraines, so I use it sparingly.

I've never been to the gym before, but I'll do some stretches and a basic workout like pushups and weights. It's a low intensity workout, because I'll be running around at work so I'll burn off a lot of energy there, but if it's an office job then I think that having a higher intensity workout would be better, because you'll be sitting at a desk throughout the day and won't have much exercise otherwise.

I don't really eat sugary stuff in the morning, because it makes me really hungry before lunch (glucose from sugar causes insulin levels to spike, which causes the hunger), so I just eat something with protein in it before work, like eggs, meat, potatoes, sometimes leafy greens.

Then I get to work early so that I can relax before work starts, because it's not fun to rush to work and fearing that I'll be late. I mean if I do that every day, it'll just program my brain to fear going to work. So if I am used to being relaxed before work, on the rare occasions that I am actually late, I'm still calm before work.