Food cravings

I get cravings just to eat, not anything in particular 

Is that because you're hungry though, and it's your body's way of alerting you to the fact you need to eat?

Sometimes when I'm hungry, I have no idea what I want to eat. I'll know what I'm definitely not in the mood to eat, just cannot decide what it is that I do fancy eating.

Not sure, I stick to the 3 meals a day, maybe not eating enough 

Not sure, I stick to the 3 meals a day, maybe not eating enough 

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Actually I went through a period of being incredibly hungry even though I was slowly gaining weight and the best way I found to combat it wasn't more food in the end, it was actually going back to my original amount of food and just spacing it out over the day better so I didn't feel the peaks and throughs of it so keenly.