Anybody ever find a self help book that actually worked for them?

I suspect that most don't because they are for neurotypical people. 

Over the years I have read so many with few making any difference.  We (my wife and I) have changed our lifestyle a bit because of Dr Rangan Chatterjee's books but that is more to do with diet, eating and sleeping.  However, any books on changing how you think or deal with other people or cope with depression/destructive thinking, never seem to do much.

Parents
  • OMIGOD yes!! "Games people play" by Eric Berne!

    Was my ticket out of "friendszone" and social isolation generally. I've just ordered two new copies, one to replace mine that I gave away, and one for a friend who needs the information contained within.

Reply
  • OMIGOD yes!! "Games people play" by Eric Berne!

    Was my ticket out of "friendszone" and social isolation generally. I've just ordered two new copies, one to replace mine that I gave away, and one for a friend who needs the information contained within.

Children
No Data