Published on 12, July, 2020
Hello All,
Since my ASD diagnosis earlier this month, I have been having more and more nights with insomnia. I’m even writing this message close to 4am!
Can anyone give me advice on how I can get a goodnight’s sleep or share what has helped you with your insomnia?
Thanks in advance
Ruth
Hello. As Autistics apparently we can have lack of both melatonin and 5htp in our brains. You can aquire both in tablet form. Personally i don't have many responsibilities so i just cycle through the clock with my sleeping.