Published on 12, July, 2020
Hi all what do people do about there eating most the stuff I eat is unhealthy I can’t help that but I’m lacking in energy etc what can I do has anyone got help from the doctors
No carbs or sugars: no white food
this is not good advice. no qualified dietician will ever tell you to completely cut out ANY food group. a balanced diet is always key. cut down maybe, but do not cut out completely. if you're doing things right, ALL foods can fit into a balanced diet and actually leads to less bingeing on unhealthy foods