Published on 12, July, 2020
When everything re-opens, we need to go shopping in a busy shopping centre. My teen daughter with autism struggles with many things in there: people, noise and smells.
Every time we go, we try to make it as easy as possible for her and having Maccies after.
Any ideas how to help her next time we go?
YES! I have these brilliant ear plugs and carry them with me everywhere: https://www.amazon.co.uk/Etymotic-Research-Fidelity-Earplugs-Polybag-Blue-Tip-Clear-Stem/dp/B00G0PPTAK/ref=sr_1_7?dchild=1&keywords=etymotic+research+baby+blue&qid=1614476804&sr=8-7
They last for years (clean occasionally with a little soap and water) and are perfect for smaller ears. She'll still be able to converse, noise will be much less intense.
I've also created a hand sanitiser with witch hazel and essential lavender + tea tree oil. Holland and Barrett have them or Neals Yard. Helpful in many ways, even just refocusing when everything is a bit much.
Thanks, I will look into them.