This is interesting. I have sleep issues (delayed sleep phase disorder), and hadn't thought about melatonin from food. I can't eat kiwi's though, I'm allergic to them! Is there any other food that is high in melatonin?
This is interesting. I have sleep issues (delayed sleep phase disorder), and hadn't thought about melatonin from food. I can't eat kiwi's though, I'm allergic to them! Is there any other food that is high in melatonin?
