I watched 'The food hospital' recently and they gave a woman with sleep problems 3-4 kiwis (cant remember the exact amount) 40 mins before bedtime as the have good levels of melatonin. It worked for her.
I watched 'The food hospital' recently and they gave a woman with sleep problems 3-4 kiwis (cant remember the exact amount) 40 mins before bedtime as the have good levels of melatonin. It worked for her.
