Hi everyone, really struggling at the moment with motivation. I was thinking about why earlier and it’s because I can’t find something familiar and the same as what I always do because of this lockdown. It’s not really about going out as I don’t do much of that anyway so it appears that not much as changed. What has changed is the familiar. I am very much a routine person who likes to eat the same food at the same time for example. This has changed as I can’t always get what I normally order so I spend time worrying about shopping. Another routine familiar is that I usually take my dog out in the morning and afternoon and It’s usually quiet as I live in a village. Now it’s full of cyclists, runners, children on bikes and people I have never seen in the village and is a sensory nightmare.
I usually watch one lot of news a day to see what’s happening in the world. Now every news, advert and programme is consumed by “the virus”.
I am normally like this if something is going to be different in my day such as a parcel that’s going to be delivered or someone is calling me or I have to go somewhere at a certain time. I become almost paralysed and can’t focus on anything until it’s happened regardless of if there are other things to do in the house.
So right now I feel in that unmotivated state as if waiting for it to finish so I can get on, but because everything is different now everyday I can’t seem to function. I have loads of interests and hobbies that I do at home usually. I just think it must be because I can’t seem to find something familiar that isn’t being effected by what’s going on in the world at the moment.
Sorry about the long post. I’m not good at keeping things short either :-)