Skip to main content
Close Button
Donate
  • Replies 11 replies
  • Subscribers 37 subscribers
  • Views 2015 views
  • Users 0 members are here
Options
Related
Hints and tips
  • To quote someone's message, first select/highlight the relevant text, and then use the Quote button that appears
  • To "mention" someone, type @ followed by the start of the forum name, and choose from the list; that person will get a notification of being mentioned

Poor sleep

Ursula
over 4 years ago

Hello everyone,

I had been suffering from poor sleep for a while, but recently made some changes which started to improve it (eg not having caffeine after 12 p.m and using a weighted blanket). However, the massive change to my routine, brought about by the lockdown, seems to have really damaged my sleep quality. I can fall asleep ok, but I keep waking up too early, with my mind buzzing so much that I am unable to go back to sleep.

If anyone has any recommendations of methods they've used that have improved their sleep, I'd be grateful if you could share them. 

Thanks :)

Parents
  • 2 months ago

    Great idea cutting out the caffeine. I used to drink way too much of it and that impacted my sleeping pattern very badly. I drink a lot more tea now and my sleep is better for it. I've got blackout blinds too and this has also helped me with my sleep.

Reply
  • 2 months ago

    Great idea cutting out the caffeine. I used to drink way too much of it and that impacted my sleeping pattern very badly. I drink a lot more tea now and my sleep is better for it. I've got blackout blinds too and this has also helped me with my sleep.

Children
No Data