How can I cope with this.

Lately, both my parents have been fighting quite a bit. Not phisically, mind you. There's a lot of tention in the air when they talk about each other and they have both tole me many times that they would be happier apart, even though I know they don't eally mean it.

The preblem is, they constantly involve me in their argument. I can't cope very will with confrontation of any kind and when I'm forced to live with it, my mind pushes it into overlode and I break down. I have tried explaining this to them on many ocassion, and they promis that they will never involve me again, but they always do. I'm so scared about the whole situation right now. I know it's childish for someone my age, and I know it's not as bad as I think it is at that moment in time, but I just can't cope with it. One of my Parents has AS as well as I do and always seems to think that the rest of the house is against them. I don't know what to do if they want to involve me.

How do I mentally prepare myself for something that can come out of the blue like that. 

Thank you.