Published on 12, July, 2020
Could anyone please offer me some advice on how to cope in a noisy environment. Just been out for a meal with friends., I don't go very often because I have difficulties in following Conversation. Also when I come home my head feel like it is going to explode and have a bad meltdown.
Hey, I've found a useful lie if you don't want to disclose diagnosis is to say you have hearing loss on some frequencies. I played the tuba so the lie is quite feasible.
My partner now looks for wall seats away from speakers when we are out and I use swimmer's silicone ear plugs in places like stadiums and open air events.
I also know I have to get well rested before I go out. Spontaneous events are always hazardous.
Spontaneous events. Good point. For some of us, giving us time to mentally prepare can help. Sudden changes of plan bring their own anxiety amplification into the mix.