So any advice on how to cope with this next time it happens (hoping it never does)
I was out enjoying a n uight out drinking with worl. they all decided to go to a bar that playted music really loud. The drink combined with the loud music caused panic in me and i had to cling to a wall for saftey.
unfortunatly the bouncers decided to eject me from my safe place for some reason. and i couldn;t help but protest that i needed to be in the courner where it was safe. this even tually ended up with the police being called out to deal with me wich made me panic even more. getting me to the point where i could barley talk or move i felt that bad.
All i eanted was to be alone for a while but i felt unalbe to say that. all that kept happening is the situation escilationg and me being acused of being drunk and wasting police time, which made me more and more anxious
0verall all i wanted was to be alone so i could regain controll of what was going on aound me but i felt unable to actually get to hat kind of place. both with passers by touching me and with the police trying to probe me for information.
what is a good way of getting to the point where i can actually think in future. id like to have a way of saying to the emergancy services please leave me alone. I know tha sounds wroing but its what i needed and their surounding of me made things worse. is there any good way of acomplising this?
