Learning/unlearning coping strategies

I am interested to discuss what coping strategies you have learnt (or unlearnt) since discovering you are autistic/have an ASC.  

I am in a period of trying to 'unlearn' (apologies if this is not a word...I'm tired to check right now) a specific strategy that has enabled me to get by in the world.  That is, pretending to be someone different to what I am, the person I want to be.  I am finding that by letting myself be myself, that I am starting to connect a little more with a few other people (albeit with many mistakes along the way and starting to feel like I have 'regressed' from my previous 'false self' that uses learned phrases to a point where I now feel barely capable of talking in a full sentence, but I think it's the best way and why should I feel ashamed of trying to be myself).

So if anyone would like to share their strategies for coping, both useful and otherwise, please do.

I hope this makes sense.

Parents
  • Hi Maia,

    It is interesting to read your views and experiences.  I think it is not always as straight forward as it may seem, ie. those of us (like myself) who do copy others, may not have much understanding/insight.  When I first read about this style of coping I didn't identify with it at all as I don't 'fit in' that much, nor is it conscious a lot of the time.  I would say I fit into the 'active but odd' category.  I can't speak for anyone else, but my gradual attempt to imitate others has arisen through finding out that people don't want to be with me/build a relationship with me, when they want and are able to with others.  Therefore I watched those people, and noticed that they smile a lot and are positive, to I tried to be more like this, although a lot of it was subconscious.  However it has never worked in helping me fit in that much (although I can 'pass' enough to get a job, then end up not being what people expected as it was an act that I can't keep up).  Actually I would say it has done the opposite.  I am gaining insight into my behaviours through support I am receiving (as well as research and some self-analysis), before I hadn't a clue regarding why people didn't like me.  The way 'mimicking' is described can sound like a very sophisticated technique, when I think in reality it is not, at least for me.  I wonder what this is like for other autistic adults.  I sometimes think that the description of mimicking can be simplified, perhaps due to lack of research or understanding of how this actually works in practice.  I wonder if people who actually succeed at properly 'fitting in' would actually be classed as autistic...?  Surely at that point it would cease to be a 'significant difficulty'...?  I am interested to learn more about this.

    I identify with a lot of the different descriptions you mention of adults, to varying extents, and I like Donna Williams' fruit salad analogy. ( www.donnawilliams.net/definition.0.html )

Reply
  • Hi Maia,

    It is interesting to read your views and experiences.  I think it is not always as straight forward as it may seem, ie. those of us (like myself) who do copy others, may not have much understanding/insight.  When I first read about this style of coping I didn't identify with it at all as I don't 'fit in' that much, nor is it conscious a lot of the time.  I would say I fit into the 'active but odd' category.  I can't speak for anyone else, but my gradual attempt to imitate others has arisen through finding out that people don't want to be with me/build a relationship with me, when they want and are able to with others.  Therefore I watched those people, and noticed that they smile a lot and are positive, to I tried to be more like this, although a lot of it was subconscious.  However it has never worked in helping me fit in that much (although I can 'pass' enough to get a job, then end up not being what people expected as it was an act that I can't keep up).  Actually I would say it has done the opposite.  I am gaining insight into my behaviours through support I am receiving (as well as research and some self-analysis), before I hadn't a clue regarding why people didn't like me.  The way 'mimicking' is described can sound like a very sophisticated technique, when I think in reality it is not, at least for me.  I wonder what this is like for other autistic adults.  I sometimes think that the description of mimicking can be simplified, perhaps due to lack of research or understanding of how this actually works in practice.  I wonder if people who actually succeed at properly 'fitting in' would actually be classed as autistic...?  Surely at that point it would cease to be a 'significant difficulty'...?  I am interested to learn more about this.

    I identify with a lot of the different descriptions you mention of adults, to varying extents, and I like Donna Williams' fruit salad analogy. ( www.donnawilliams.net/definition.0.html )

Children
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