Partially mute

Hi, have you tried a therapy? If not, then it's worth bringing it to a professional's attention. It may be anxiety, selective mutism, or trauma or something else. I usually have similar struggle in new and dynamic environment, sometimes I wanna say something but can't find the right moment. 

No, I haven't. I'm not sure what it is but it's a never ending cycle because I become increasingly conscious of how long I've been silent which makes it even harder. I feel guilty and start worrying about how other people interpret my silence. 

No, I haven't. I'm not sure what it is but it's a never ending cycle because I become increasingly conscious of how long I've been silent which makes it even harder. I feel guilty and start worrying about how other people interpret my silence.