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Anger Issues

ieuan22

So, is it just me, or is everyone else having anger issues lately too?

I’ve realised that when I get angry or upset, I tend to freak out and become really overwhelmed by my emotions. I’m pretty sure this might have something to do with autism, even though I haven’t been officially diagnosed. I know that some autistic people struggle with emotional regulation, but I’m not 100% sure if that’s what’s happening with me.

I get upset really quickly, especially when someone attacks me personally or says something that hurts me. It’s even harder when it happens with my family, because I seem to get even more emotional, and afterwards, I end up feeling really guilty about how I reacted.

I don’t know if anyone else experiences this, but sometimes it feels like my emotions go from 0 to 100 in seconds, and it’s so hard to calm myself down once I’m upset.

Does anyone else feel this way or struggle with something similar? I’d really appreciate hearing your experiences and knowing I’m not alone in this. Heart️ Thanks!

Parents

  • Could be meltdowns... People assume meltdowns are about nothing and that's not ebtlirlet true they can result to vocal anger about the thing that was the final cause but the main thing that's a meltdown indicator is that fixing that problem doent end the meltdown yes it may shift away from anger and maybe even slowly become a *** down but you don't just go og hey I'm a ok now 

Reply

  • Could be meltdowns... People assume meltdowns are about nothing and that's not ebtlirlet true they can result to vocal anger about the thing that was the final cause but the main thing that's a meltdown indicator is that fixing that problem doent end the meltdown yes it may shift away from anger and maybe even slowly become a *** down but you don't just go og hey I'm a ok now 

Children
  • in reply to Thpsguy

    Yeah i have had that anger problem ever since i was like god.... 11? i think? and its a bad thing. its over stupid stuff or sometimes more serios Like my mental health and or Mental Issues i know i might have. I have been told a lot i over fixate On trying to get Dignosed with OCD,ADHD,Autism and BPD and normally told to stop but that gets me annoyed and upset as i have always wanted to try and figure out my mental issues to get the Correct meds or even how to deal with it in a day to day life.